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Join Our Fitness Community

The Tamar Performance Centre is about you! Helping you create the environment and network needed to facilitate success. We know that success looks very different to each and every one of us in relation to our own journeys. No matter where you are currently on your journey towards your goal, we as a team are here to help you focus on what matters most to you and help you play your game better.

Having helped people go from complete novices across many areas of fitness & nutrition, right through to current world record holders and national team representation, we aim to be the spoke in the wheel that makes your journey smoother, more enjoyable and unforgettable.


If you want to take things to the next level, we are here to help you do that.


Get to Know Us



Matt has become one of the U.K’s leading strength and conditioning coaches over the last 10 years, coaching clients across the world from beginners to world record holders, from first time 10Km runners to Ironman World Championship and ITU national representatives. Having come from a background of rugby union and being part of the England Rugby Academy, Matt has always had a passion for results and experiences. Alongside coaching clients to achieve their dreams, Matt has also competed at the Ironman 70.3 World Championships. Through consistent education whether it be through studying for an MSc in Nutrition and Exercise Science, Ironman Certified Coach programme, Swim Smooth coaching course, British Cycling Level 2 and Precision Nutrition to name but a few Matt has been able to coach multiple clients from all backgrounds and training histories with his friendly and supportive style to help people face their fears and achieve what they didn’t believe was possible.  Matt regularly presents for different organisations and businesses on goal achievement, has authored a number of cook books and co authored an Amazon Best Seller (The Fad Free Fitness Formula). Here at the Tamar Performance Centre one of our core values is to deliver to our clients the biggest and most impactful information and show you how to implement this in your daily lives.

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